Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26068251 · Data last verified:
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Common questions
How many calories are in Dinkel Spritzgeback?
Dinkel Spritzgeback by Naturgut, Penny, Schulte has 519 kcal per 100 g.
How much protein is in Dinkel Spritzgeback?
Dinkel Spritzgeback contains 8.1 g of protein per 100 g.
Is Dinkel Spritzgeback high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Dinkel Spritzgeback high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Dinkel Spritzgeback have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (22 g), saturated fat (14 g); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Dinkel Spritzgeback is 100 calories?
About 19 g of Dinkel Spritzgeback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Spritzgeback high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Dinkel Spritzgeback a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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