Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355219299 · Data last verified:
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Common questions
How many calories are in Dinkel Gepufft?
Dinkel Gepufft by DmBio has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.
How much protein is in Dinkel Gepufft?
Dinkel Gepufft contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Dinkel Gepufft a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Dinkel Gepufft high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 26 g is sugar). It also delivers 6.8 g of fiber.
Is Dinkel Gepufft high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Dinkel Gepufft low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dinkel Gepufft a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Dinkel Gepufft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (26 g); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.
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