Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0624823101012 · Data last verified:
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Common questions
How many calories are in Deanna Cole?
Deanna Cole by Kernels has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Deanna Cole?
Deanna Cole contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Deanna Cole a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Deanna Cole high in sodium?
Yes — 1350 mg of sodium per 100 g, about 59% of the daily value.
Is Deanna Cole a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Deanna Cole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (1350 mg); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band C.
How much Deanna Cole is 100 calories?
About 22 g of Deanna Cole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Deanna Cole high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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