Snacks · Nutrition facts

Dark Chocolate

621 kcal per 100 g, with 8.2 g protein, 20.4 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
8.2 g
Protein
6% of calories
20.4 g
Carbs
14% of calories
53.3 g
Fat
80% of calories
Macro split
Protein 6%Carbs 14%Fat 80%

Nutrition facts

per 100 g
Fiber13.1g47% DV
Sugar14g
Saturated fat33.6g168% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001757016432 · Data last verified:

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4001757016432

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate has 621 kcal per 100 g.

How much protein is in Dark Chocolate?

Dark Chocolate contains 8.2 g of protein per 100 g.

Is Dark Chocolate high in saturated fat?

It has 33.6 g of saturated fat per 100 g — 168% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Chocolate a good source of fiber?

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), sugar (14 g), saturated fat (33.6 g); points in favor come from fiber (13.1 g), protein (8.2 g). Overall that places it in band C.

How much Dark Chocolate is 100 calories?

About 16 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate high in calories?

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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