Nuts & Seeds · Nutrition facts

Cranberry Walnut Salad

172 kcal per 100 g, with 5.5 g protein, 24.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (128 g)
Track it in the free Dietly app
Cranberry Walnut SaladNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
5.5 g
Protein
13% of calories
24.2 g
Carbs
55% of calories
6.2 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar15.6g
Saturated fat2g10% DV
Cholesterol7.8mg3% DV
Sodium406.2mg18% DV
Potassium73.4mg2% DV
Calcium81.2mg6% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131355087 · Data last verified:

Compare Cranberry Walnut Salad with another food

Barcode

scan it with any barcode app

0681131355087

Dietly — AI Calorie Counter

Log Cranberry Walnut Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cranberry Walnut Salad?

Cranberry Walnut Salad by MARKETSIDE has 172 kcal per 100 g. One serving (128 g) is about 220 kcal.

How much protein is in Cranberry Walnut Salad?

Cranberry Walnut Salad contains 5.5 g of protein per 100 g — about 7 g per 128 g serving.

Is Cranberry Walnut Salad high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 64% of its carbohydrates.

Why does Cranberry Walnut Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g), sodium (406.2 mg). Overall that places it in band C.

How much Cranberry Walnut Salad is 100 calories?

About 58 g of Cranberry Walnut Salad equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API