Other · Nutrition facts

Couscous En Perles

350 kcal per 100 g, with 13 g protein, 70 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Couscous En PerlesNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
81% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900023474 · Data last verified:

Compare Couscous En Perles with another food

Barcode

scan it with any barcode app

3600900023474

Dietly — AI Calorie Counter

Log Couscous En Perles in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Couscous En Perles?

Couscous En Perles has 350 kcal per 100 g.

How much protein is in Couscous En Perles?

Couscous En Perles contains 13 g of protein per 100 g.

Is Couscous En Perles a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Couscous En Perles high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is Couscous En Perles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous En Perles a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Couscous En Perles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.

How much Couscous En Perles is 100 calories?

About 29 g of Couscous En Perles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CChili VégétarienChili Végétarien350 kcal · 16g proteinCGoji Baies SecheesGoji Baies Sechees123bio344 kcal · 13g proteinCBruschette Di SoiaBruschette Di Soia363 kcal · 14.1g proteinALes Spaghetti Courts Aux Oeufs FraisLes Spaghetti Courts Aux Oeufs FraisLustucru365 kcal · 14g proteinASpaghetti Au Blé CompletSpaghetti Au Blé CompletLustucru, Pastacorp349 kcal · 13g proteinATorsettes Au Blé CompletTorsettes Au Blé CompletLustucru350 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API