Other · Nutrition facts

Bruschette Di Soia

363 kcal per 100 g, with 14.1 g protein, 73.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bruschette Di SoiaNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
14.1 g
Protein
16% of calories
73.5 g
Carbs
82% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 16%Carbs 82%Fat 2%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.4g
Saturated fat0.2g1% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36360055 · Data last verified:

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Common questions

How many calories are in Bruschette Di Soia?

Bruschette Di Soia has 363 kcal per 100 g.

How much protein is in Bruschette Di Soia?

Bruschette Di Soia contains 14.1 g of protein per 100 g.

Is Bruschette Di Soia a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bruschette Di Soia high in carbs?

Yes — carbohydrates provide 82% of its calories (73.5 g per 100 g, of which 1.4 g is sugar). It also delivers 2.1 g of fiber.

Is Bruschette Di Soia low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 73.5 g of carbs come from starch and fiber rather than sugar.

Is Bruschette Di Soia high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Why does Bruschette Di Soia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (2800 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Bruschette Di Soia is 100 calories?

About 28 g of Bruschette Di Soia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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