Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204412016400 · Data last verified:
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Common questions
How many calories are in Congolais?
Congolais has 391 kcal per 100 g.
How much protein is in Congolais?
Congolais contains 5.5 g of protein per 100 g.
Is Congolais high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Congolais high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Congolais low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Congolais have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (37 g), saturated fat (20 g). Overall that places it in band E.
How much Congolais is 100 calories?
About 26 g of Congolais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Congolais high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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