Snacks · Nutrition facts

Croissant

404 kcal per 100 g, with 8.6 g protein, 43 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
8.6 g
Protein
9% of calories
43 g
Carbs
43% of calories
22 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Sugar12g
Saturated fat14g70% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204665042645 · Data last verified:

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Barcode

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0204665042645

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Common questions

How many calories are in Croissant?

Croissant has 404 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8.6 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (12 g), saturated fat (14 g), sodium (440 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 25 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 12 g sugar and 22 g fat (14 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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