Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978005694 · Data last verified:
Compare this food with another foodLog Classic Traditional Pancake & Waffle Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Classic Traditional Pancake & Waffle Mix?
Classic Traditional Pancake & Waffle Mix by Bob's Red Mill has 350 kcal per 100 g.
How much protein is in Classic Traditional Pancake & Waffle Mix?
Classic Traditional Pancake & Waffle Mix contains 7.2 g of protein per 100 g.
Is Classic Traditional Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 12.5 g is sugar). It also delivers 2.5 g of fiber.
Why does Classic Traditional Pancake & Waffle Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (12.5 g). Overall that places it in band B.
How much Classic Traditional Pancake & Waffle Mix is 100 calories?
About 29 g of Classic Traditional Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Classic Traditional Pancake & Waffle Mix high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Classic Traditional Pancake & Waffle Mix a good source of calcium?
It is a moderate source: 187.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Classic Traditional Pancake & Waffle Mix high in sugar or fat?
Per 100 g it has 12.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API