Snacks · Nutrition facts

Chips Soufflees

by GUTU

383 kcal per 100 g, with 14.2 g protein, 61 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chips SouffleesNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
14.2 g
Protein
15% of calories
61 g
Carbs
63% of calories
9.5 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar6.3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium787.9mg17% DV
Calcium48.3mg4% DV
Iron3.5mg19% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770019740064 · Data last verified:

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3770019740064

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Common questions

How many calories are in Chips Soufflees?

Chips Soufflees by GUTU has 383 kcal per 100 g.

How much protein is in Chips Soufflees?

Chips Soufflees contains 14.2 g of protein per 100 g.

Is Chips Soufflees a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chips Soufflees high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Chips Soufflees a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Chips Soufflees have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (520 mg); points in favor come from fiber (9.4 g), protein (14.2 g). Overall that places it in band B.

How much Chips Soufflees is 100 calories?

About 26 g of Chips Soufflees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips Soufflees high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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