Snacks · Nutrition facts

Chips Soufflées

388 kcal per 100 g, with 14.2 g protein, 61.7 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Chips SouffléesNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
14.2 g
Protein
14% of calories
61.7 g
Carbs
63% of calories
9.9 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar2.3g
Saturated fat1.3g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770019740163 · Data last verified:

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Barcode

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3770019740163

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Common questions

How many calories are in Chips Soufflées?

Chips Soufflées has 388 kcal per 100 g.

How much protein is in Chips Soufflées?

Chips Soufflées contains 14.2 g of protein per 100 g.

Is Chips Soufflées a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Chips Soufflées high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Chips Soufflées a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Chips Soufflées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (480 mg); points in favor come from fiber (8.1 g), protein (14.2 g). Overall that places it in band B.

How much Chips Soufflées is 100 calories?

About 26 g of Chips Soufflées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips Soufflées high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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