Carrot And Parsnip Wedges In A Mixed Herb Glaze Di

Carrot And Parsnip Wedges In A Mixed Herb Glaze Di by Four Seasons has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.

Carrot And Parsnip Wedges In A Mixed Herb Glaze Di contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 72 g of Carrot And Parsnip Wedges In A Mixed Herb Glaze Di equals 100 kcal.

Per 100 g it has 5.6 g sugar and 9.5 g fat (9.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.