Vegetables · Nutrition facts

Potato Salad

157 kcal per 100 g, with 2.1 g protein, 12.9 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 140g
Iron rich
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Potato SaladNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
2.1 g
Protein
5% of calories
12.9 g
Carbs
33% of calories
10.7 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.9g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium485.7mg21% DV
Potassium14.3mg0% DV
Calcium14.3mg1% DV
Iron14.3mg79% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461762704 · Data last verified:

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4061461762704

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Common questions

How many calories are in Potato Salad?

Potato Salad by Aldi has 157 kcal per 100 g. One serving (140 g) is about 220 kcal.

How much protein is in Potato Salad?

Potato Salad contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.

Is Potato Salad high in sodium?

Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Potato Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (485.7 mg). Overall that places it in band C.

How much Potato Salad is 100 calories?

About 64 g of Potato Salad equals 100 kcal.

Is Potato Salad a good source of iron?

It is a good source: 14.3 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.

Is Potato Salad high in sugar or fat?

Per 100 g it has 2.9 g sugar and 10.7 g fat (1.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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