Cappelletti With Parma Ham

Cappelletti With Parma Ham by Marks & Spencer has 241 kcal per 100 g. One serving (125 g) is about 301 kcal.

Cappelletti With Parma Ham contains 14.2 g of protein per 100 g — about 17.8 g per 125 g serving.

Yes — 14.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (14.2 g). Overall that places it in band A.

About 41 g of Cappelletti With Parma Ham equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.9 g fat (3 g saturated). Fat provides 26% of its calories, so portion size matters most here.