Candy Cane Cake Poppers

Candy Cane Cake Poppers by Charlotte's has 356 kcal per 100 g. One serving (73 g) is about 260 kcal.

Candy Cane Cake Poppers contains 2.7 g of protein per 100 g — about 2 g per 73 g serving.

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 479.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (35.6 g), saturated fat (8.2 g), sodium (479.5 mg). Overall that places it in band E.

About 28 g of Candy Cane Cake Poppers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.