British Petits Pois

British Petits Pois by M&S Food has 78 kcal per 100 g. One serving (80 g) is about 62 kcal.

British Petits Pois contains 5.2 g of protein per 100 g — about 4.2 g per 80 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 128 g of British Petits Pois equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.