Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29086580 · Data last verified:
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Common questions
How many calories are in Organic Garden Peas?
Organic Garden Peas by M&S, Marks & Spencer has 81 kcal per 100 g.
How much protein is in Organic Garden Peas?
Organic Garden Peas contains 5.5 g of protein per 100 g.
Is Organic Garden Peas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Garden Peas a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Organic Garden Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Organic Garden Peas is 100 calories?
About 123 g of Organic Garden Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Garden Peas a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Organic Garden Peas a good source of vitamin C?
It is a good source: 41.5 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
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