Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29299898 · Data last verified:
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Common questions
How many calories are in British Outdoor Bred Dry Cured Sugar Pit Ham?
British Outdoor Bred Dry Cured Sugar Pit Ham by Marks & Spencer has 139 kcal per 100 g.
How much protein is in British Outdoor Bred Dry Cured Sugar Pit Ham?
British Outdoor Bred Dry Cured Sugar Pit Ham contains 26.5 g of protein per 100 g.
Is British Outdoor Bred Dry Cured Sugar Pit Ham a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is British Outdoor Bred Dry Cured Sugar Pit Ham keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Outdoor Bred Dry Cured Sugar Pit Ham high in sodium?
Yes — 792 mg of sodium per 100 g, about 34% of the daily value.
Why does British Outdoor Bred Dry Cured Sugar Pit Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (792 mg); points in favor come from protein (26.5 g). Overall that places it in band C.
How much British Outdoor Bred Dry Cured Sugar Pit Ham is 100 calories?
About 72 g of British Outdoor Bred Dry Cured Sugar Pit Ham equals 100 kcal.
Is British Outdoor Bred Dry Cured Sugar Pit Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.3 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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