Premium Whey - Chocolate

Premium Whey - Chocolate by Crystal has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Premium Whey - Chocolate contains 73.5 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.5 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.1 g); points in favor come from protein (73.5 g). Overall that places it in band C.

About 28 g of Premium Whey - Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a good source: 1021.4 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.