Boreal Wild Blueberries

Boreal Wild Blueberries by Fennec has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

Boreal Wild Blueberries contains 0 g of protein per 100 g — about 0 g per 140 g serving.

Yes — carbohydrates provide 98% of its calories (19 g per 100 g, of which 10 g is sugar). It also delivers 6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (6 g). Overall that places it in band A.

About 175 g of Boreal Wild Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.