Other · Nutrition facts

Blueberries - Wild

57 kcal per 100 g, with 0 g protein, 13.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
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Blueberries - WildNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
13.6 g
Carbs
98% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 0%Carbs 98%Fat 2%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.9mg0% DV
Potassium71.4mg2% DV
Calcium14.3mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842454050527 · Data last verified:

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0842454050527

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Common questions

How many calories are in Blueberries - Wild?

Blueberries - Wild by Fennec has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

How much protein is in Blueberries - Wild?

Blueberries - Wild contains 0 g of protein per 100 g — about 0 g per 140 g serving.

Is Blueberries - Wild low in sodium?

Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blueberries - Wild a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Blueberries - Wild have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Blueberries - Wild is 100 calories?

About 175 g of Blueberries - Wild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberries - Wild high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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