Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840026937 · Data last verified:
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Common questions
How many calories are in Bio Blumenkohl?
Bio Blumenkohl by Rewe Bio has 26 kcal per 100 g.
How much protein is in Bio Blumenkohl?
Bio Blumenkohl contains 1.8 g of protein per 100 g.
Is Bio Blumenkohl keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Blumenkohl low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Blumenkohl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Blumenkohl is 100 calories?
About 385 g of Bio Blumenkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Blumenkohl high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Bio Blumenkohl high in sugar or fat?
Per 100 g it has 1.7 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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