Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4589850822179 · Data last verified:
Compare 豆乳ヨーグルト with another foodLog 豆乳ヨーグルト in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 豆乳ヨーグルト?
豆乳ヨーグルト by SOYBIO has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.
How much protein is in 豆乳ヨーグルト?
豆乳ヨーグルト contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.
Is 豆乳ヨーグルト low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is 豆乳ヨーグルト low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 豆乳ヨーグルト a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does 豆乳ヨーグルト have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much 豆乳ヨーグルト is 100 calories?
About 204 g of 豆乳ヨーグルト equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 豆乳ヨーグルト high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API