Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2174020001861 · Data last verified:
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Common questions
How many calories are in Bauernspeck?
Bauernspeck by Res Frumentariae has 557 kcal per 100 g. One serving (25 g) is about 139 kcal.
How much protein is in Bauernspeck?
Bauernspeck contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Bauernspeck a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bauernspeck keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bauernspeck high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Bauernspeck high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Bauernspeck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (19 g), sodium (983 mg); points in favor come from protein (14 g). Overall that places it in band E.
How much Bauernspeck is 100 calories?
About 18 g of Bauernspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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