Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2358220003751 · Data last verified:
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Common questions
How many calories are in Panceta Salada Iberica?
Panceta Salada Iberica has 546 kcal per 100 g.
How much protein is in Panceta Salada Iberica?
Panceta Salada Iberica contains 15 g of protein per 100 g.
Is Panceta Salada Iberica a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Panceta Salada Iberica keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Panceta Salada Iberica high in saturated fat?
It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Panceta Salada Iberica high in sodium?
Yes — 3480 mg of sodium per 100 g, about 151% of the daily value.
Why does Panceta Salada Iberica have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (18.9 g), sodium (3480 mg); points in favor come from protein (15 g). Overall that places it in band E.
How much Panceta Salada Iberica is 100 calories?
About 18 g of Panceta Salada Iberica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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