Other · Nutrition facts

Babaganoush

by 1001 delights

192 kcal per 100 g, with 4.5 g protein, 8.5 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Calcium rich
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BabaganoushNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
10% of calories
8.5 g
Carbs
18% of calories
14.9 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.5g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium620mg27% DV
Potassium234.6mg5% DV
Calcium141.3mg11% DV
Iron2.3mg13% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489894247 · Data last verified:

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4056489894247

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Common questions

How many calories are in Babaganoush?

Babaganoush by 1001 delights has 192 kcal per 100 g.

How much protein is in Babaganoush?

Babaganoush contains 4.5 g of protein per 100 g.

Is Babaganoush high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Babaganoush a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Babaganoush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Babaganoush is 100 calories?

About 52 g of Babaganoush equals 100 kcal.

Is Babaganoush a good source of calcium?

It is a moderate source: 141.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Babaganoush a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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