Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9327076001504 · Data last verified:
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Common questions
How many calories are in Avocado Spread?
Avocado Spread by Avo Fresh has 206 kcal per 100 g. One serving (16 g) is about 33 kcal.
How much protein is in Avocado Spread?
Avocado Spread contains 1.9 g of protein per 100 g — about 0.3 g per 16 g serving.
Is Avocado Spread keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Avocado Spread high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Avocado Spread a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Avocado Spread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (7.5 g). Overall that places it in band B.
How much Avocado Spread is 100 calories?
About 49 g of Avocado Spread equals 100 kcal.
Is Avocado Spread high in sugar or fat?
Per 100 g it has 0.6 g sugar and 21.2 g fat (5 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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