Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450120007064 · Data last verified:
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Common questions
How many calories are in Asperge Blanche?
Asperge Blanche by Olabe has 27 kcal per 100 g.
How much protein is in Asperge Blanche?
Asperge Blanche contains 2.1 g of protein per 100 g.
Is Asperge Blanche keto-friendly?
With 2.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asperge Blanche high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Asperge Blanche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band C.
How much Asperge Blanche is 100 calories?
About 370 g of Asperge Blanche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperge Blanche high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Asperge Blanche high in sugar or fat?
Per 100 g it has 1 g sugar and 0.6 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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