Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489047513 · Data last verified:
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Common questions
How many calories are in Américain Nature?
Américain Nature by Lidl has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.
How much protein is in Américain Nature?
Américain Nature contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.
Is Américain Nature a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Américain Nature keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Américain Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band A.
How much Américain Nature is 100 calories?
About 88 g of Américain Nature equals 100 kcal.
Is Américain Nature a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Américain Nature high in cholesterol?
It contains 78.3 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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