Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20006808 · Data last verified:
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Common questions
How many calories are in Alaska Pollock?
Alaska Pollock by Ocean Sea has 111 kcal per 100 g. One serving (125 g) is about 139 kcal.
How much protein is in Alaska Pollock?
Alaska Pollock contains 15 g of protein per 100 g — about 18.8 g per 125 g serving.
Is Alaska Pollock a good source of protein?
Yes — 15 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Alaska Pollock low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.
Why does Alaska Pollock have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Alaska Pollock is 100 calories?
About 90 g of Alaska Pollock equals 100 kcal.
Is Alaska Pollock high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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