Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20324605 · Data last verified:
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Common questions
How many calories are in Q4 Portions Filets Colin?
Q4 Portions Filets Colin has 96 kcal per 100 g.
How much protein is in Q4 Portions Filets Colin?
Q4 Portions Filets Colin contains 13 g of protein per 100 g.
Is Q4 Portions Filets Colin a good source of protein?
Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Q4 Portions Filets Colin low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Why does Q4 Portions Filets Colin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Q4 Portions Filets Colin is 100 calories?
About 104 g of Q4 Portions Filets Colin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Q4 Portions Filets Colin high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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