Dairy & Eggs · Nutrition facts

Aged Cheddar

by Kerrygold

429 kcal per 100 g, with 25 g protein, 0 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinLow carbCalorie denseCalcium rich
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Aged CheddarNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
26% of calories
0 g
Carbs
0% of calories
32.1 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.4g107% DV
Trans fat0g
Cholesterol89mg30% DV
Sodium750mg33% DV
Potassium152.7mg3% DV
Calcium714mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767707001241 · Data last verified:

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0767707001241

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Common questions

How many calories are in Aged Cheddar?

Aged Cheddar by Kerrygold has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Aged Cheddar?

Aged Cheddar contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Aged Cheddar a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Aged Cheddar keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aged Cheddar high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Aged Cheddar high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Aged Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Aged Cheddar is 100 calories?

About 23 g of Aged Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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