Dairy & Eggs · Nutrition facts

Asiago Mezzano Dop

427 kcal per 100 g, with 31.4 g protein, 0 g carbs and 33.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Asiago Mezzano DopNutri-Score DCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
31.4 g
Protein
29% of calories
0 g
Carbs
0% of calories
33.5 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Sugar0g
Saturated fat21.4g107% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000108006735 · Data last verified:

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2000108006735

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Common questions

How many calories are in Asiago Mezzano Dop?

Asiago Mezzano Dop has 427 kcal per 100 g.

How much protein is in Asiago Mezzano Dop?

Asiago Mezzano Dop contains 31.4 g of protein per 100 g.

Is Asiago Mezzano Dop a good source of protein?

Yes — 31.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Asiago Mezzano Dop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Asiago Mezzano Dop high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Asiago Mezzano Dop high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Asiago Mezzano Dop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (21.4 g), sodium (720 mg); points in favor come from protein (31.4 g). Overall that places it in band D.

How much Asiago Mezzano Dop is 100 calories?

About 23 g of Asiago Mezzano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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