Yogurt

Yogurt by Yeo Valley has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

Yogurt contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 166 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.9 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.