Natural Live Smooth & Creamy Yogurt

Natural Live Smooth & Creamy Yogurt by Yeo Valley Organic has 70 kcal per 100 g.

Natural Live Smooth & Creamy Yogurt contains 4.2 g of protein per 100 g.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 143 g of Natural Live Smooth & Creamy Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 166 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.9 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.