Other · Nutrition facts

Yaourt

92 kcal per 100 g, with 2.6 g protein, 9 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 150 g
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YaourtNutri-Score DCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
2.6 g
Protein
11% of calories
9 g
Carbs
39% of calories
5 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6g
Saturated fat0.6g3% DV
Sodium1023mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404433812 · Data last verified:

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7613404433812

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Common questions

How many calories are in Yaourt?

Yaourt by V-Love,Migros has 92 kcal per 100 g. One serving (150 g) is about 138 kcal.

How much protein is in Yaourt?

Yaourt contains 2.6 g of protein per 100 g — about 3.9 g per 150 g serving.

Is Yaourt high in sodium?

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Why does Yaourt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1023 mg). Overall that places it in band D.

How much Yaourt is 100 calories?

About 109 g of Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt high in sugar or fat?

Per 100 g it has 6 g sugar and 5 g fat (0.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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