Wild Caught Sole Fillets

Wild Caught Sole Fillets by Great Value has 63 kcal per 100 g. One serving (142 g) is about 89 kcal.

Wild Caught Sole Fillets contains 13.4 g of protein per 100 g — about 19 g per 142 g serving.

Yes — 13.4 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 159 g of Wild Caught Sole Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.