Other · Nutrition facts

Toast Naturel

by Melba

387 kcal per 100 g, with 12 g protein, 76 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Toast NaturelNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
76 g
Carbs
81% of calories
2.8 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.1g
Saturated fat1.4g7% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710785120085 · Data last verified:

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8710785120085

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Common questions

How many calories are in Toast Naturel?

Toast Naturel by Melba has 387 kcal per 100 g.

How much protein is in Toast Naturel?

Toast Naturel contains 12 g of protein per 100 g.

Is Toast Naturel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Toast Naturel high in carbs?

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 3.1 g is sugar). It also delivers 3.8 g of fiber.

Is Toast Naturel high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Toast Naturel a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Toast Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (760 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band C.

How much Toast Naturel is 100 calories?

About 26 g of Toast Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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