Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806514650788 · Data last verified:
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Common questions
How many calories are in Sweet Tamarind (sampalok)?
Sweet Tamarind (sampalok) by BUENAS has 306 kcal per 100 g.
How much protein is in Sweet Tamarind (sampalok)?
Sweet Tamarind (sampalok) contains 0 g of protein per 100 g.
Is Sweet Tamarind (sampalok) high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 21 g is sugar). It also delivers 3 g of fiber.
Is Sweet Tamarind (sampalok) high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Sweet Tamarind (sampalok) low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Sweet Tamarind (sampalok) a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sweet Tamarind (sampalok) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Sweet Tamarind (sampalok) is 100 calories?
About 33 g of Sweet Tamarind (sampalok) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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