Fruits · Nutrition facts

Strawberry

594 kcal per 100 g, with 4 g protein, 24.6 g carbs and 53.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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StrawberryNutri-Score ECompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
4 g
Protein
3% of calories
24.6 g
Carbs
16% of calories
53.6 g
Fat
81% of calories
Macro split
Protein 3%Carbs 16%Fat 81%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar21.4g
Saturated fat45.1g226% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0706502232375 · Data last verified:

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0706502232375

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Common questions

How many calories are in Strawberry?

Strawberry has 594 kcal per 100 g.

How much protein is in Strawberry?

Strawberry contains 4 g of protein per 100 g.

Is Strawberry high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Strawberry high in saturated fat?

It has 45.1 g of saturated fat per 100 g — 226% of the daily value, which counts as high.

Is Strawberry high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Strawberry a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Strawberry have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (21.4 g), saturated fat (45.1 g), sodium (800 mg); points in favor come from fiber (9.2 g). Overall that places it in band E.

How much Strawberry is 100 calories?

About 17 g of Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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