Fruits · Nutrition facts

Carrot And Orange Salad

127 kcal per 100 g, with 3 g protein, 7.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Iron richPotassiumCalcium rich
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Carrot And Orange SaladNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
10% of calories
7.6 g
Carbs
25% of calories
8.8 g
Fat
65% of calories
Macro split
Protein 10%Carbs 25%Fat 65%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4.1mg0% DV
Potassium343.2mg7% DV
Calcium215.2mg17% DV
Iron3.4mg19% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489378235 · Data last verified:

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4056489378235

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Common questions

How many calories are in Carrot And Orange Salad?

Carrot And Orange Salad by Lidl has 127 kcal per 100 g.

How much protein is in Carrot And Orange Salad?

Carrot And Orange Salad contains 3 g of protein per 100 g.

Is Carrot And Orange Salad low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Is Carrot And Orange Salad low in sodium?

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Carrot And Orange Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carrot And Orange Salad is 100 calories?

About 79 g of Carrot And Orange Salad equals 100 kcal.

Is Carrot And Orange Salad a good source of calcium?

It is a moderate source: 215.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Carrot And Orange Salad a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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