Meat · Nutrition facts

Steak Hamburger

by Socopa

246 kcal per 100 g, with 10.7 g protein, 5.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Steak HamburgerNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
17% of calories
5.5 g
Carbs
9% of calories
20 g
Fat
74% of calories
Macro split
Protein 17%Carbs 9%Fat 74%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar1.4g
Saturated fat20g100% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039050167262 · Data last verified:

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3039050167262

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Common questions

How many calories are in Steak Hamburger?

Steak Hamburger by Socopa has 246 kcal per 100 g.

How much protein is in Steak Hamburger?

Steak Hamburger contains 10.7 g of protein per 100 g.

Is Steak Hamburger a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Steak Hamburger low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Steak Hamburger high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Steak Hamburger a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Steak Hamburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from fiber (5.5 g), protein (10.7 g). Overall that places it in band C.

How much Steak Hamburger is 100 calories?

About 41 g of Steak Hamburger equals 100 kcal.

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