Spice Sensation Couscous - Aldi

Spice Sensation Couscous - Aldi by Newgate has 98 kcal per 100 g. One serving (1 g) is about 1 kcal.

Spice Sensation Couscous - Aldi contains 3.8 g of protein per 100 g — about 0 g per 1 g serving.

Yes — carbohydrates provide 74% of its calories (17.6 g per 100 g, of which 1.7 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 102 g of Spice Sensation Couscous - Aldi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.