Gelbe Currypaste

Gelbe Currypaste by Ming Chu has 96 kcal per 100 g.

Gelbe Currypaste contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (15 g per 100 g, of which 8.2 g is sugar). It also delivers 4.8 g of fiber.

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 104 g of Gelbe Currypaste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.2 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.