Sourdough Small Loaf

Sourdough Small Loaf by Nature's Own has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Sourdough Small Loaf contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 1.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 84.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10.7 g). Overall that places it in band A.