Other · Nutrition facts

Toufayan

257 kcal per 100 g, with 14.3 g protein, 45.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 loaf (35 g)
Good proteinHigh fiberCalcium rich
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ToufayanNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
14.3 g
Protein
21% of calories
45.7 g
Carbs
69% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 21%Carbs 69%Fat 10%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium214.3mg9% DV
Potassium257.1mg5% DV
Calcium214.3mg16% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124007934 · Data last verified:

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Barcode

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0073124007934

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Common questions

How many calories are in Toufayan?

Toufayan by Toufayan has 257 kcal per 100 g. One serving (35 g) is about 90 kcal.

How much protein is in Toufayan?

Toufayan contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Is Toufayan a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Toufayan low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Is Toufayan a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Toufayan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (14.3 g). Overall that places it in band A.

How much Toufayan is 100 calories?

About 39 g of Toufayan equals 100 kcal.

Is Toufayan a good source of calcium?

It is a moderate source: 214.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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