Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410047248 · Data last verified:
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Common questions
How many calories are in Sour Cream 'n Onion?
Sour Cream 'n Onion by Ruffles has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Sour Cream 'n Onion?
Sour Cream 'n Onion contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Sour Cream 'n Onion high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Is Sour Cream 'n Onion a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Sour Cream 'n Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (660 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.
How much Sour Cream 'n Onion is 100 calories?
About 19 g of Sour Cream 'n Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream 'n Onion high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Sour Cream 'n Onion a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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