Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27022306 · Data last verified:
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Common questions
How many calories are in Soft Wafels?
Soft Wafels by Valerie has 469 kcal per 100 g.
How much protein is in Soft Wafels?
Soft Wafels contains 8.1 g of protein per 100 g.
Is Soft Wafels high in sugar?
Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Soft Wafels high in saturated fat?
It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Why does Soft Wafels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (32.8 g), saturated fat (12.9 g); points in favor come from protein (8.1 g). Overall that places it in band E.
How much Soft Wafels is 100 calories?
About 21 g of Soft Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Wafels high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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