Snacks · Nutrition facts

Bio-dattelriegel

by Naturgut, Penny

453 kcal per 100 g, with 8.5 g protein, 43.7 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bio-dattelriegelNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
8.5 g
Protein
8% of calories
43.7 g
Carbs
41% of calories
24 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Sugar37.8g
Saturated fat4.2g21% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28017677 · Data last verified:

Compare Bio-dattelriegel with another food
Dietly — AI Calorie Counter

Log Bio-dattelriegel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bio-dattelriegel?

Bio-dattelriegel by Naturgut, Penny has 453 kcal per 100 g.

How much protein is in Bio-dattelriegel?

Bio-dattelriegel contains 8.5 g of protein per 100 g.

Is Bio-dattelriegel high in sugar?

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Bio-dattelriegel low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio-dattelriegel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (37.8 g), saturated fat (4.2 g); points in favor come from protein (8.5 g). Overall that places it in band D.

How much Bio-dattelriegel is 100 calories?

About 22 g of Bio-dattelriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-dattelriegel high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

More Snacks foods

Explore all →
EDonut's Sucre X6Donut's Sucre X6438 kcal · 6.2g proteinEDonuts ChocolatDonuts Chocolat441 kcal · 6.7g proteinDPain Au Chocolat Pur BeurrePain Au Chocolat Pur Beurre438 kcal · 8.6g proteinDGalette Frangipane 6/8 PartsGalette Frangipane 6/8 Parts451 kcal · 7g proteinC4 Muffins Cacao Aux Pépites De Chocolat4 Muffins Cacao Aux Pépites De Chocolat441 kcal · 5.8g proteinDMini-beignets (saveur Chocolat Et Noisettes)Mini-beignets (saveur Chocolat Et Noisettes)428 kcal · 6.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API